January 23, Wednesday Workout

Duration: 45 Min
Event: Treadmill Run
Distance: 3 miles
took 29.mins
Walked .5 mile

Lifted Lat Pull Down and Row

Food

Yogurt 100 cal
Granola 20 cal
Orange 50
Soup 300
Dinner: 500 (buca with travis parents) 3, pizza slices, 1/2 manacotti, big pc of cheese bread