Monday, February 28th

This week:
Monday:Flew To china, no working out
Skipped tuesday (didn't exist)
Wed: Ran 35 mins, and 4 mins uphill level 5
almost passed out from the heat in the gym
Lifted, Shoulder, back, bi's and lots of abs.
Thursday: Biked for 20 mins, Lifted Legs. Roman Dead Lifts, Lounges, inside leg and outside thigh.
Friday day off!

Last week, I forgot to blog. Ran 2 - 3 times, biked 2 and lifted legs hard.
Weight 130

February 11, 2008

Oatmeal (120 cal) ,yogurt(not non fat 180 cals), Lean Cousine (280 cals) 10 almonds (100), Broccli/Cheese sause - (100), 5 large cheese raviolis w/meat sauce

weight 129lbs

Workout- 40 mins Bike
Worked out to ITrain Bike Exercise
Med- intensity work out

Issues with health LOG

January 31st- dinner party with shelli
(after pap)
Got sick,
Feb 1st Hospital- Kidney Bladder Infection
NO FOOD unitl Feb 6th

Feb 6th Cant remember what I ate- Feb 7th
Weight-127 YEAH. GOAL is 125lbs.

Feb 8th- Salad, Carrots, orange (healthy) (was still super run down and had to take a 3 hour nap)
3 small bowls of special k for dinner
2 martini's

Feb 9th- made homemade tacos, coffee, and oatmeal, had halibut for dinner, with tomatoes and 1 glass of wine

Feb 10th- Walked 3 miles (55 mins), Oatmeal, COffee, small small bowl of cereal, 8 almonds, large spinach salad with 2 slices of cheese pizza, 1 martini, 1.5 glasses of wine and a ton of water for dinner