Oatmeal (120 cal) ,yogurt(not non fat 180 cals), Lean Cousine (280 cals) 10 almonds (100), Broccli/Cheese sause - (100), 5 large cheese raviolis w/meat sauce
weight 129lbs
Workout- 40 mins Bike
Worked out to ITrain Bike Exercise
Med- intensity work out
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