March 12, 2008

Ran Outside 3.2miles (40mins)
felt good, no walking... :-)
Food Today
Cereal, small bowl 200
Yogurt 100
Orange 100
Special K bar 100
Carrots hummus 150
Salad 250
Wheat Thins 100

March 11, 2008

Audio Bike 40mins
Tri Extension (tired and hungry)

March 9, 2008

Ran 2.0miles
Yoga

March 7, 2008

Ran 30mins
Lifted legs

Friday March 6th 2008

Ran 30 mins- medium run, no hills, sprint last 5 minute
Lifted legs,
Smith machine legs, squats, inside leg, outside leg and hamstrings.
tired today

March 4, 2008

Ran Interval Training, Sprint and Hills
45mins
Core, abs

March 3rd

Weights Upper Body
Arms (Bi, Tri, Pushups Dips, Back Pull down)
25mins

March 2, 2008

Ran 50mins
7km, 4.32 miles

March 1, 2008

Walked 10mins,
Ran 20 mins
Walked 5 mins uphill